Nonna's Minestrone Soup
🍜
UPC Code
853434002429
Data Source
USDA
Package Weight
14.5 oz/411 g
Serving Sizes
1 cup (245g)
Calories
130
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
341mg
15%
Total Carbohydrate
19g
7%
Dietary Fiber
3.9g
14%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Nonna's Minestrone Soup are
60% in carbs, 25% in fat, and 16% in protein.
carbs:
60%
fat:
25%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Nonna's Minestrone Soup is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nonna's Minestrone Soup is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Pinto Beans*, Tomatoes*, Potatoes*, Carrots*, Spinach*, Green Peas*, Celery*, Onions*, Cabbage*, Extra Virgin Olive Oil*, Potato Starch*, Soy Sauce* [(Water, Whole Soybeans*, Sea Salt), Maltodextrin*], Garlic*, Parsley*, Canola Oil*, Basil*, Sea Salt, Spices*, Turmeric*, Flavor.
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