Honey Ham, Cheese & Fruit
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UPC Code
826766142033
Data Source
USDA
Package Weight
5.5 oz/156 g
Serving Sizes
1 container (156g)
Calories
300
Total Fat
12g
15%
Saturated Fat
6g
30%
Cholesterol
84mg
28%
Sodium
669mg
29%
Total Carbohydrate
36g
13%
Dietary Fiber
2g
7%
Sugars
27g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Honey Ham, Cheese & Fruit are
47% in carbs, 35% in fat, and 18% in protein.
carbs:
47%
fat:
35%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Ham, Cheese & Fruit is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Ham, Cheese & Fruit is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Apples (Apples, Calcium Ascorbate [A Blend Of Calcium And Vitamins To Maintain Color]), Brownie (Sugar, Eggs, Enriched Bleached Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Margarine [Palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Artificial Flavor, Annatto (Color), Calcium Disodium Edta (Preservative), Vitamin A Palmitate], Cocoa Processed With Alkali, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Vegetable Oil [Soybean And/or Cottonseed Oil], Milk Protein Concentrate, Salt, Lactose, Wheat Starch, Baking Powder [Corn Starch, Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate], Vanillin [Artificial Flavor], Soy Lecithin, Soy Flour), Honey Cured Ham (Cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Natamycin [Mold Inhibitor])
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