Saltie Public Food Database

Seafood Salad

🥗
UPC Code 826766141166
Data Source USDA

Nutrition Facts

Serving Sizes 0.5 container (99g)
container
Calories 130
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 510mg 22%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Sugars 5g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Seafood Salad are 32% in carbs, 53% in fat, and 15% in protein.

carbs: 32%
fat: 53%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Salad is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Salad is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Imitation Crab Flakes (Fish Protein [Pollock, Cod, And/or Whiting], Water, Sugar, Soybean Oil, Egg Whites, Wheat Starch, Contains 2% Or Less Of The Following: Potato Starch, Salt, Sorbitol, Artificial Crab Flavor, Modified Food Starch, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Soy Lecithin, Color Added), Imitation Crab Shreds (Alaska Pollock, Water, Sugar, Egg Whites, Wheat Starch, Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Sorbitol, Modified Food Starch, Mirin Wine [Sake, Sugar, Salt, Water, Yeast Extract], Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Soy Lecithin, Color Added), Seafood Salad Base (Lite Mayonnaise [Water, Soybean Oil, Vinegar, Corn Starch-modified, Egg Yolks, Sugar, Salt, Cultured Nonfat Milk, Lactic Acid, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum, Natural Flavors, Beta-apo-8-carotenal (For Color), Calcium Disodium Edta (To Protect Flavor)], Water, Lemon Juice Concentrate, Lime Juice Concentrate, Pepper, Lactic Acid), Celery, Green Onion, Parsley.

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