Rustic Fireside Tortilla

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Brand Canterbury Naturals

UPC Code 054467015404

Data Source USDA

Nutrition Facts

Package Weight 9 oz/257 g

Serving Sizes 0.25 cup (34g)

cup

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 711mg 31%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Rustic Fireside Tortilla are 89% in carbs, 4% in fat, and 7% in protein.

carbs: 89%

fat: 4%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Rustic Fireside Tortilla is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rustic Fireside Tortilla is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato Soup Base (Tomato Powder, Sugar, Maltodextrin, Potato Flour, Whey, Salt, Corn Starch, Corn Syrup Solids, Sunflower Oil, Onion, Spices, Turmeric), Rice, Vegetable Blend (Onion, Carrots, Tomatoes, Leeks, Green Bell Pepper, Parsley), Seasoning Blend [Chili Pepper, Salt, Garlic, Spices, Parsley, Soup Base (Sea Salt, Dried Cane Syrup, Maltodextrin, Onion, Whey, Garlic, Chicken Broth, Celery Seed, Chicken Fat] Chicken Fat, Natural Flavoring, Turmeric, Spices, Natural Flavor, Parsley).