Saltie Public Food Database

Pitted Kalamata Olives

🫒
UPC Code 814985000180
Data Source USDA

Nutrition Facts

Package Weight 8.4 oz/238 g
Serving Sizes 5 olives (15g)
olives
Calories 40
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 olives of Pitted Kalamata Olives are 10% in carbs, 90% in fat, and 0% in protein.

carbs: 10%
fat: 90%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Pitted Kalamata Olives is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pitted Kalamata Olives is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pitted Kalamata Olives, Water, Sea Salt, Organic Red Wine Vinegar.

Also by Mediterranean Organic

Other Foods