Mediterranean Medley

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Brand Mediterranean Organic

UPC Code 814985002337

Data Source USDA

Nutrition Facts

Package Weight 7.2 oz/205 g

Serving Sizes 2 -3 pieces (15g)

-3 pieces

Calories 10

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 1g 0%

Dietary Fiber 2g 7%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 -3 pieces of Mediterranean Medley are 32% in carbs, 36% in fat, and 32% in protein.

carbs: 32%

fat: 36%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Medley is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Medley is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Roasted Red And Yellow Peppers, Water, Organic Artichokes, Organic Sunflower Oil, Sea Salt, Organic Garlic, Organic Extra Virgin Olive Oil, Organic Red Wine Vinegar, Organic Onions, Organic Spices (Basil And Rosemary), Citric Acid.