This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cracker: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil With Tbhq For Freshness, Cheese Made With Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Sugar, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika Color, Sodium Caseinate, Natural Flavor, Paprika Oleoresin Color, Sodium Sulfite, Xanthan Gum, Potassium Sorbate, Annatto Color, Enzyme. Filling: Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Maltodextrin, Cornstarch, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Natural And Artificial Flavors, Corn Syrup Solids, Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Spices, Tomato Powder, Garlic Powder, Onion Powder, Sugar, Cheddar Cheese Flavor (Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Water, Sodium Caseinate, Natural Flavor, Salt, Potassium Sorbate, Xanthan Gum, Annatto), Disodium Phosphate, Lactic Acid, Citric Acid, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Red Pepper Sauce (Red Peppers, Vinegar, Salt), Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika Color, Sodium Sulfite, Peanut Butter (Roasted Peanuts).