Chicken Tortilla Soup

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Brand O Organiics

UPC Code 079893116242

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (245g)

cup

Calories 140

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 25mg 8%

Sodium 860mg 37%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Tortilla Soup are 39% in carbs, 38% in fat, and 23% in protein.

carbs: 39%

fat: 38%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Chicken Stock, Organic Diced Tomatoes In Organic Tomato Juice, Organic Dark Meat Chicken, Organic Corn, Organic Onions, Organic Red Peppers, Organic Tomato Puree (Water, Organic Tomato Paste), Organic White Corn Tortilla Chips (Organic White Corn, Organic Vegetable Oil [Organic Sunflower, Organic Safflower And/or Organic Canola], Sea Salt), Contains Less Than 2% Of: Organic Carrots, Organic Cheddar Cheese (Organic Cultured Milk, Salt, Enzymes), Organic Roasted Poblano Peppers, Cornstarch, Water, Salt, Organic Chicken Fat, Organic White Corn Masa, Organic Chicken Flavor (Contains Sea Salt), Organic Jalapeno Peppers, Organic Yeast Extract (Wheat), Organic Garlic, Organic Sugar, Organic Spice, Organic Cultured Dextrose, Organic Smoked Paprika, Organic Cilantro, Organic Concentrated Lime Juice, Organic Rice Starch, Organic Dehydrated Onions, Organic Carrot Juice Concentrate, Organic Potato Flour, Organic Onion Juice Concentrate, Organic Dehydrated Carrot, Organic Dehydrated Garlic, Organic Turmeric (For Color), Organic Canola Oil, Organic Flavoring.