Cajun-style Chicken Grilled White Meat Chicken With Peppers And Onions Over Rice And Beans With A Spicy Cajun-style Tomato Sauce Protein Bowls

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Brand Stouffer's

UPC Code 013800140951

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 package (340g)

package

Calories 289

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 41mg 14%

Sodium 721mg 31%

Total Carbohydrate 44.9g 16%

Dietary Fiber 4.1g 15%

Sugars 4g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Cajun-style Chicken Grilled White Meat Chicken With Peppers And Onions Over Rice And Beans With A Spicy Cajun-style Tomato Sauce Protein Bowls are 62% in carbs, 6% in fat, and 32% in protein.

carbs: 62%

fat: 6%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun-style Chicken Grilled White Meat Chicken With Peppers And Onions Over Rice And Beans With A Spicy Cajun-style Tomato Sauce Protein Bowls is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun-style Chicken Grilled White Meat Chicken With Peppers And Onions Over Rice And Beans With A Spicy Cajun-style Tomato Sauce Protein Bowls is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice (Water, Brown Rice), Cooked, Grilled White Meat Chicken (White Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [Dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Water, Kidney Beans (Water, Kidney Beans, Salt), Green Bell Peppers, Onions, Red Bell Peppers, Tomato Puree (Water, Tomato Paste), Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), 2% Or Less Of Modified Cornstarch, Spices, Dried Onions, Salt, Garlic, Paprika, Seasoning (Sugar, Maltodextrin, Fructose, Salt, Flavoring, Autolyzed Yeast Extract, Chicken Fat, Chicken Skin, Chicken Powder, Dried Chicken Broth, Lactic Acid, Turmeric).