Black Forest Ham & Provolone Sub

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Brand Ukrop's

UPC Code 722515251530

Data Source USDA

Nutrition Facts

Package Weight 7.8 oz/221 g

Serving Sizes 1 sub (221g)

sub

Calories 431

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 75mg 25%

Sodium 1640mg 71%

Total Carbohydrate 38.9g 14%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 30.9g 62%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sub of Black Forest Ham & Provolone Sub are 38% in carbs, 33% in fat, and 30% in protein.

carbs: 38%

fat: 33%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham & Provolone Sub is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham & Provolone Sub is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham (Cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite; Coated With Caramel Color), Multigrain Sub Roll (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rolled Oats, Sourdough (Water, Fermented Wheat Flour, Fermented Rye Flour), Cracked Rye, Wheat Bran, Vegetable Oil (Canola Oil Or Soybean Oil), Salt, Sugar, Yeast, Enriched Wheat Farina (Wheat Farina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fermented Rye Flour (Rye Flour, Water, Yeast, Lactic Acid Bacteria), Malted Barley Extract, Wheat Gluten, Monoglycerides, Wheat Grains, Rye Grains, Oat Grains, Flax Seeds, Cultured Wheat Starch, Millet Seeds, Teff Seeds, Guar Gum), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Lettuce.