Mexican A Festive Blend Of Romaine And Iceberg Lettuce, Black Beans, Corn, Grape Tomatoes, Monterey Jack Cheese And Tortilla Strips With Lite Salsa Ranch Dressing Side Salad

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Brand Ukrop's

UPC Code 722515252148

Data Source USDA

Nutrition Facts

Package Weight 6.95 OZ/197 g

Serving Size 197g

Calories 250

Total Fat 15g 19%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 400mg 17%

Total Carbohydrate 23g 8%

Dietary Fiber 3.9g 14%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 197 g of Mexican A Festive Blend Of Romaine And Iceberg Lettuce, Black Beans, Corn, Grape Tomatoes, Monterey Jack Cheese And Tortilla Strips With Lite Salsa Ranch Dressing Side Salad are 36% in carbs, 52% in fat, and 12% in protein.

carbs: 36%

fat: 52%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican A Festive Blend Of Romaine And Iceberg Lettuce, Black Beans, Corn, Grape Tomatoes, Monterey Jack Cheese And Tortilla Strips With Lite Salsa Ranch Dressing Side Salad is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican A Festive Blend Of Romaine And Iceberg Lettuce, Black Beans, Corn, Grape Tomatoes, Monterey Jack Cheese And Tortilla Strips With Lite Salsa Ranch Dressing Side Salad is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine And Iceberg Lettuce, Lite Salsa Ranch Dressing (Nonfat Buttermilk (Whey, Water, Skim Milk Powder, Com Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Tomatoes, Canola Oil, Water, Tomato Paste, Onion, Apple Cider Vinegar, Sugar, Distilled Vinegar, Salt, Egg Yolk, Green Onion, Jalapeno Peppers, Modified Corn Starch, Cultured Dextrose, Maltodextrin, Xanthan Gum, Spices, Cultured Skim Milk Powder, Dried Bell Peppers, Dried Garlic, Dried Onion, Mustard Flour, Guar Gum, Acacia Gum, Paprika), Black Beans (With Water, Salt, Calcium Chloride, Ferrous Gluconate), Corn, Tomatoes, Tortilla Strips (Corn Masa Flour, Sunflower, Safflower And/or Canola Oil, Salt, Red 40, Blue 1, Blue 2). Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes; Potato Starch, Corn Starch And Powdered Cellulose (Anti-caking Agents)).