Multigrain Organic Pancake & Waffle Mix
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UPC Code
079893704135
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
1/4 cup (48g)
Calories
160
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
35g
13%
Dietary Fiber
3g
11%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Multigrain Organic Pancake & Waffle Mix are
83% in carbs, 5% in fat, and 12% in protein.
carbs:
83%
fat:
5%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Multigrain Organic Pancake & Waffle Mix is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Multigrain Organic Pancake & Waffle Mix is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Wheat Flour, Organic Wheat Flour, Organic Malted Barley Flour, Organic Oat Flour, Organic Light Brown Sugar, Organic Spelt Flour, Organic Yellow Corn Flour, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Brown Rice Flour.
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