Black Beans

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Brand Pereg

UPC Code 813568002498

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Size 100g

Calories 341

Total Fat 1g 1%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 62g 23%

Dietary Fiber 15g 54%

Sugars 2g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Black Beans are 72% in carbs, 3% in fat, and 26% in protein.

carbs: 72%

fat: 3%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Black Beans is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Beans is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.