Saltie Public Food Database

Naturally Flavored Blueberry Mini Scones, Blueberry

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Brand 7 Select
UPC Code 052548635008
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 3 scones (61g)
scones
Calories 230
Total Fat 10g 13%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 200mg 9%
Total Carbohydrate 33g 12%
Dietary Fiber 1g 4%
Sugars 16g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 scones of Naturally Flavored Blueberry Mini Scones, Blueberry are 56% in carbs, 38% in fat, and 5% in protein.

carbs: 56%
fat: 38%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Naturally Flavored Blueberry Mini Scones, Blueberry is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Naturally Flavored Blueberry Mini Scones, Blueberry is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Vegetable Oil Shortening (Palm Oil, Soybean Oil, Fractionated Palm Oil), Icing Sugar (Sugar, Cornstarch), Eggs, Blueberries, Water, Whey (Milk), Leavening Blend (Calcium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Modified Cornstarch, Cellulose Gum, Salt, Mono- And Diglycerides, Corn Syrup, Enzyme, Natural Flavor, Potassium Sorbate (Preservative), Sodium Stearoyl Lactylate, Guar Gum, Modified Potato Starch, Xanthan Gum.

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