Autumn Blend Heirloom Lentils

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Brand Pereg

UPC Code 813568002528

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Size 100g

Calories 353

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 6mg 0%

Total Carbohydrate 60g 22%

Dietary Fiber 30g 107%

Sugars 2g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Autumn Blend Heirloom Lentils are 68% in carbs, 3% in fat, and 29% in protein.

carbs: 68%

fat: 3%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Autumn Blend Heirloom Lentils is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Autumn Blend Heirloom Lentils is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.