Quinoa With Spinach
🍽
UPC Code
813568002030
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1/4 cup (43g)
Calories
150
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
28g
10%
Dietary Fiber
4g
14%
Sugars
5g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Quinoa With Spinach are
73% in carbs, 12% in fat, and 16% in protein.
carbs:
73%
fat:
12%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Quinoa With Spinach is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quinoa With Spinach is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prewashed Quinoa, Dried Vegetables (Carrots, Onions, Spinach), Currants, Spices, Salt
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