Corn Multi-purpose Flour Natural Foods

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Brand Pereg

UPC Code 813568004386

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1/4 cup (40g)

cup

Calories 137

Total Fat 0.6g 1%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1.8g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Corn Multi-purpose Flour Natural Foods are 90% in carbs, 4% in fat, and 5% in protein.

carbs: 90%

fat: 4%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Multi-purpose Flour Natural Foods is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Multi-purpose Flour Natural Foods is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.