Basmati Rice

🍚

Brand Pereg

UPC Code 813568001446

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Size 100g

Calories 364

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 24mg 1%

Total Carbohydrate 61g 22%

Dietary Fiber 17g 61%

Sugars 11g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Basmati Rice are 65% in carbs, 14% in fat, and 20% in protein.

carbs: 65%

fat: 14%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Basmati Rice is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basmati Rice is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.