Mixed Berries Icelandic Style Cream-skyr Strained Whole-milk Yogurt
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UPC Code
898248001565
Data Source
USDA
Package Weight
4.4 oz/125 g
Serving Sizes
1 container (125g)
Calories
140
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
55mg
2%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
8g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Mixed Berries Icelandic Style Cream-skyr Strained Whole-milk Yogurt are
35% in carbs, 30% in fat, and 35% in protein.
carbs:
35%
fat:
30%
protein:
35%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berries Icelandic Style Cream-skyr Strained Whole-milk Yogurt is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berries Icelandic Style Cream-skyr Strained Whole-milk Yogurt is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Whole Milk, Pasteurized Cream, Berries (Raspberries, Blackberries, Strawberries, Acai Berries), Cane Sugar, Fruit Pectin, Live Active Cultures Live Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, B. Lactis, L. Acidophilus, L. Delbrueckii Subsp. Lactis
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