Saltie Public Food Database

Mixed Berries Icelandic Style Cream-skyr Strained Whole-milk Yogurt

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Brand Siggi's
UPC Code 898248001565
Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g
Serving Sizes 1 container (125g)
container
Calories 140
Total Fat 4.5g 6%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 55mg 2%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Sugars 8g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mixed Berries Icelandic Style Cream-skyr Strained Whole-milk Yogurt are 35% in carbs, 30% in fat, and 35% in protein.

carbs: 35%
fat: 30%
protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berries Icelandic Style Cream-skyr Strained Whole-milk Yogurt is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berries Icelandic Style Cream-skyr Strained Whole-milk Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Whole Milk, Pasteurized Cream, Berries (Raspberries, Blackberries, Strawberries, Acai Berries), Cane Sugar, Fruit Pectin, Live Active Cultures Live Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, B. Lactis, L. Acidophilus, L. Delbrueckii Subsp. Lactis

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