Plain Icelandic Skyr Strained Lowfat Yogurt

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Brand Siggi's

UPC Code 850004694466

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/81 g

Serving Sizes 2/3 cup (170g)

cup

Calories 139

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 75mg 3%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 5g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Plain Icelandic Skyr Strained Lowfat Yogurt are 24% in carbs, 23% in fat, and 53% in protein.

carbs: 24%

fat: 23%

protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Icelandic Skyr Strained Lowfat Yogurt is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Icelandic Skyr Strained Lowfat Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.