Plain Triple Cream Icelandic-style Strained Yogurt

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Brand Siggi's

UPC Code 898248001855

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 8 oz (227g)

Calories 320

Total Fat 22g 28%

Saturated Fat 14g 70%

Cholesterol 70mg 23%

Sodium 70mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 0.9g 3%

Sugars 6g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Plain Triple Cream Icelandic-style Strained Yogurt are 14% in carbs, 62% in fat, and 24% in protein.

carbs: 14%

fat: 62%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Triple Cream Icelandic-style Strained Yogurt is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Triple Cream Icelandic-style Strained Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.