Sweetened Plain Plant-based Coconut Blend

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Brand Siggi's

UPC Code 850004694671

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lb/681 g

Serving Sizes 3/4 cup (170g)

cup

Calories 180

Total Fat 12g 15%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Sweetened Plain Plant-based Coconut Blend are 17% in carbs, 59% in fat, and 24% in protein.

carbs: 17%

fat: 59%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Plain Plant-based Coconut Blend is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Plain Plant-based Coconut Blend is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Milk (Water, Coconut Cream), Pea Protein, Coconut Oil, Macadamia Nuts, Cane Sugar, Tapioca Flour, Fruit Pectin, Natural Flavor, Live Active Cultures