Vanilla Lower Sugar 2% Milkfat Lowfat Yogurt

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Brand Siggi's

UPC Code 850004694404

Data Source USDA

Nutrition Facts

Package Weight 21.2 oz/1.3 LB

Serving Sizes 5.3 oz (150g)

Calories 0

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 35mg 2%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Vanilla Lower Sugar 2% Milkfat Lowfat Yogurt are 16% in carbs, 27% in fat, and 57% in protein.

carbs: 16%

fat: 27%

protein: 57%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Lower Sugar 2% Milkfat Lowfat Yogurt is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Lower Sugar 2% Milkfat Lowfat Yogurt is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Skim Milk, Pasteurized Cream, Milk Protein Concentrate, Native Corn Starch, Natural Flavor, Fruit Pectin, Fruit And Vegetable Juice Concentrates (Color), Stevia Reb M, Sea Salt, Live Active Cultures Live Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, Bifidobacterium, Lacidophilus, L. Paracasei