Saltie Public Food Database

Fig & Lemon Zest Icelandic Style Skyr Strained Whole-milk Yogurt

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Brand Siggi's
UPC Code 898248001596
Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g
Serving Sizes 1 container (125g)
container
Calories 120
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 40mg 2%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars 8g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Fig & Lemon Zest Icelandic Style Skyr Strained Whole-milk Yogurt are 30% in carbs, 37% in fat, and 33% in protein.

carbs: 30%
fat: 37%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Fig & Lemon Zest Icelandic Style Skyr Strained Whole-milk Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fig & Lemon Zest Icelandic Style Skyr Strained Whole-milk Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Whole Milk, Pasteurized Cream, Fruit (Figs, Lemon Zest, Lemon Juice), Cane Sugar, Fruit Pectin, Live Active Cultures.

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