Tomato Vegan Pesto

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Brand Freak Flag

UPC Code 864158000493

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Size 60g

Calories 120

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Tomato Vegan Pesto are 13% in carbs, 84% in fat, and 3% in protein.

carbs: 13%

fat: 84%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Tomato Vegan Pesto is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tomato Vegan Pesto is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.