Saltie Public Food Database

Broccoli & Cheese Mac & Freak

🥦
Brand Freak Flag
UPC Code 850013167531
Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 g
Serving Size 70g
g
Calories 260
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 260mg 11%
Total Carbohydrate 50g 18%
Dietary Fiber 2g 7%
Sugars 6g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70 g of Broccoli & Cheese Mac & Freak are 79% in carbs, 5% in fat, and 16% in protein.

carbs: 79%
fat: 5%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheese Mac & Freak is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheese Mac & Freak is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Macaroni* (Durum Wheat Semolina*), Cheese Sauce Mix* (Wheat Flour*, Non-fat Dry Milk*, Buttermilk*, Broccoli*, Natural Flavors*, Salt, Corn Starch*, Spices*, Garlic Powder*, Cheddar Cheese* [Pasteurized Milk*, Cheese Culture, Salt, Enzymes], Annatto Extract* For Color, Lactic Acid, Xanthan Gum, Silicon Dioxide To Reduce Caking, Sunflower Oil*, Natural Sodium Phosphate).

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