Macaroni & Cheese Cups
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UPC Code
085239017159
Data Source
USDA
Package Weight
8.2 oz/232 g
Serving Sizes
1 cup (58g)
Calories
220
Total Fat
3.5g
4%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
510mg
22%
Total Carbohydrate
39g
14%
Dietary Fiber
2g
7%
Sugars
8g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Macaroni & Cheese Cups are
72% in carbs, 15% in fat, and 13% in protein.
carbs:
72%
fat:
15%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Macaroni & Cheese Cups is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Macaroni & Cheese Cups is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce Mix (Whey, Palm Oil Powder [Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate, Sodium Silicoaluminate], Cheddar Cheese** [Pasteurized Milk, Salt, Cheese Cultures, Enzymes], Salt, Butter**, Contains 2% Or Less Of: Colors Added [Annatto Extract, Turmeric Extract, Paprika Extract], Natural Flavors, Nonfat Dry Milk, Citric Acid, Lactic Acid Powder, Sodium Phosphate, Sugar, Sodium Caseinate), Maltodextrin, Modified Tapioca Starch, Salt, Acetic Acid Esters Of Mono- And Diglycerides, Potassium Chloride, Medium Chain Triglycerides, Mono- And Diglycerides, Guar Gum.
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