Whole Grain Cereal, Cinnamon Heaven
🥣
UPC Code
089947801109
Data Source
USDA
Package Weight
11 oz/311 g
Serving Sizes
3/4 cup (32g)
Calories
120
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
26g
9%
Dietary Fiber
5g
18%
Sugars
8g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Whole Grain Cereal, Cinnamon Heaven are
86% in carbs, 7% in fat, and 7% in protein.
carbs:
86%
fat:
7%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Cereal, Cinnamon Heaven is 81%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Cereal, Cinnamon Heaven is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
(That We Are Proud Of!) Van's Gluten Free Whole Grain Blend (Oat, Brown Rice, Millet, Quinoa And Amaranth Flours), Cane Sugar, Oat Fiber, Inulin, Invert Cane Sugar, Non-GMO Expeller Pressed Canola Oil, Cinnamon, Salt, Calcium Carbonate, Mixed Tocopherols For Freshness.
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