Whole Grain Granola Clusters, Banana Nut, Banana Nut
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UPC Code
089947807408
Data Source
USDA
Package Weight
11 oz/311 g
Serving Sizes
0.33 cup (30g)
Calories
120
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Whole Grain Granola Clusters, Banana Nut, Banana Nut are
59% in carbs, 35% in fat, and 6% in protein.
carbs:
59%
fat:
35%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Granola Clusters, Banana Nut, Banana Nut is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Granola Clusters, Banana Nut, Banana Nut is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Whole Oats, Brown Rice Syrup, Invert Cane Syrup, Cane Sugar, Non-GMO Expeller Pressed Canola Oil, Unsweetened Coconut, Pecans, Honey, Flaxseed, Gluten Free Oat Bran, Almonds, Natural Flavors, Salt, Walnuts, Vitamin E Tocopherols For Freshness.
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