Gluten Free Multigrain Chips

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Brand Van's

UPC Code 089947803806

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g

Serving Sizes 15 chips (30g)

chips

Calories 130

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 chips of Gluten Free Multigrain Chips are 63% in carbs, 31% in fat, and 6% in protein.

carbs: 63%

fat: 31%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Multigrain Chips is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Multigrain Chips is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Van's Gluten Free Whole Grain Blend (Brown Rice Flour, Oats, Millet, Quinoa And Amaranth), Non-GMO Expeller Pressed Sunflower And/or Safflower Oil, Potato Starch, Nacho Cheese Seasoning (Whey Powder, Salt, Buttermilk Powder, Onion Powder, Tomato Powder, Sugar, Garlic Powder, Cheddar Cheese [Milk, Salt, Cultures, Enzymes, Annatto], Spice, Nonfat Dry Milk, Citric Acid, Clarified Butter, Natural Flavor, Paprika Extract And Turmeric [For Color]), Potato Flakes (Potatoes), Brown Sugar, Sunflower Lecithin, Mixed Tocopherols For Freshness.