Saltie Public Food Database

Lasagna With Meat Sauce

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UPC Code 037363986580
Data Source USDA

Nutrition Facts

Package Weight 4.75 lbs/2.15 kg
Serving Sizes 1 cup (227g)
cup
Calories 300
Total Fat 11g 14%
Saturated Fat 4.5g 23%
Cholesterol 55mg 18%
Sodium 479mg 21%
Total Carbohydrate 32.9g 12%
Dietary Fiber 3g 11%
Sugars 6g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lasagna With Meat Sauce are 43% in carbs, 33% in fat, and 24% in protein.

carbs: 43%
fat: 33%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Lasagna With Meat Sauce is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lasagna With Meat Sauce is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes (Tomatoes, Salt), Ricotta Cheese (Milk [Whole & Skim], Vinegar Salt, May Contain Whey), Water, Pasta (Durum Semolina), Beef, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enyzmes), Onion, Egg, Imported Romano Cheese (Pasteurized Sheeps Milk, Cultures, Rennet, Salt), Soy Oil, Spices, Salt, Olive Oil, Garlic.

Also by Michael Angelo's

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