Quinoa Cranberry Pecan Cookies

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Brand Back To Nature

UPC Code 819898011230

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 cookie (28g)

Calories 140

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Quinoa Cranberry Pecan Cookies are 55% in carbs, 42% in fat, and 3% in protein.

carbs: 55%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Cranberry Pecan Cookies is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Cranberry Pecan Cookies is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Cane Sugar, Palm Oil, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pecans, Quinoa Bran, Quinoa Crisps, Milled Chia, Agave Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Vitamin E To Protect Flavor.