Minestrone With Farro Soup

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Brand Back To Nature

UPC Code 819898010615

Data Source USDA

Nutrition Facts

Package Weight 17.4 oz/493 g

Serving Sizes 1 cup (241g)

cup

Calories 149

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 540mg 23%

Total Carbohydrate 28g 10%

Dietary Fiber 6g 21%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Minestrone With Farro Soup are 73% in carbs, 12% in fat, and 16% in protein.

carbs: 73%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Minestrone With Farro Soup is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minestrone With Farro Soup is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Spinach, Green Beans, Farro, Onion, Tomato Paste (Tomatoes), Garbanzo Beans, Carrots, Kidney Beans, Mirepoix Vegetable Base (Cooked Vegetables {Carrot, Onion And Celery}, Salt, Sugar, Corn Oil, Potato Flour And Carrot Powder), Potato Starch, Potassium Chloride, Sea Salt, Sugar, Onion Powder, Natural Flavors, Garlic Powder, Basil, Spice.