Dark Cocoa Almonds
🥜
UPC Code
075450263657
Data Source
USDA
Package Weight
10.25 OZ/290 g
Serving Size
28g
Calories
160
Total Fat
12g
15%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
4g
14%
Sugars
4g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Dark Cocoa Almonds are
21% in carbs, 64% in fat, and 14% in protein.
carbs:
21%
fat:
64%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Cocoa Almonds is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Cocoa Almonds is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Sugar, Cocoa Powder Processed With Alkali, Maltodextrin, Contains Less Than 1% Of The Following: Natural Flavors, Sea Salt, Stevia Extract.
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