Quinoa, Brown Rice & Lentil Blend

🍚

Brand Truroots

UPC Code 185814001532

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (140g)

cup

Calories 239

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 44g 16%

Dietary Fiber 7g 25%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Quinoa, Brown Rice & Lentil Blend are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa, Brown Rice & Lentil Blend is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa, Brown Rice & Lentil Blend is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.