Cranberry Walnut Soft-baked Cookies
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UPC Code
079746250000
Data Source
USDA
Package Weight
10.5 oz/298 g
Serving Size
42g
Calories
190
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
110mg
5%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 42 g of Cranberry Walnut Soft-baked Cookies are
53% in carbs, 43% in fat, and 4% in protein.
carbs:
53%
fat:
43%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Walnut Soft-baked Cookies is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Walnut Soft-baked Cookies is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour, Oils (Palm, Canola Oil), Brown Sugar, Cranberries, Inverted Cane Sugar, Walnuts, Date Paste (Dates, Water), Eggs, Water, Cane Sugar, Baking Soda, Salt, Orange Oil, Cinnamon, Natural Vanilla And Other Natural Flavors
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