Chocolate Chip Cookies

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Brand Matt's

UPC Code 079746000162

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 oz (30g)

Calories 139

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 2mg 1%

Sodium 79mg 3%

Total Carbohydrate 18.5g 7%

Dietary Fiber 0.9g 3%

Sugars 9.6g

Protein 1.5g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Chocolate Chip Cookies are 55% in carbs, 40% in fat, and 4% in protein.

carbs: 55%

fat: 40%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookies is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Real Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Baking Oil (Palm, Soybean, Canola) Brown Sugar, Fresh Eggs, Date, Sugar, Baking Soda, Salt, Vanilla