Whole Wheat Fig Bars
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UPC Code
073169280286
Data Source
USDA
Package Weight
28 oz/1.75 lbs/793.8 g
Serving Sizes
1 oz (30g)
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Whole Wheat Fig Bars are
83% in carbs, 13% in fat, and 4% in protein.
carbs:
83%
fat:
13%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Fig Bars is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Fig Bars is estimated to be 22%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Figs, Corn Syrup, Whole Wheat Flour, Sugar, Unbleached Wheat Flour, Baking Oil (Palm, Soybean, Canola), Flaked Corn, Corn Sugar, Salt, Baking Soda, Citric Acid, Vanilla And Natural Flavors.
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