Apple Cinnamon Dairy-free Oat Bowl
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UPC Code
773200718487
Data Source
USDA
Calories
230
Total Fat
11g
14%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
29g
11%
Dietary Fiber
4g
14%
Sugars
9g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Apple Cinnamon Dairy-free Oat Bowl are
48% in carbs, 41% in fat, and 12% in protein.
carbs:
48%
fat:
41%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Cinnamon Dairy-free Oat Bowl is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Cinnamon Dairy-free Oat Bowl is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Oats, Coconut Milk (Coconut Extract, Water, Citric Acid), Water, Applesauce (Apples, Water, Ascorbic Acid), Apple Butter [Sugars (Sugar, Concentrated Apple Juice, Brown Sugar), Apple Puree, Cinnamon], Hemp Seeds, Quinoa, Brown Sugar, Cinnamon, Sea Salt, Cultured Dextrose, Dry Vinegar.
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