Baba Ghanouj Creamy Roasted Eggplant Dip

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Brand Summer Fresh

UPC Code 773200715189

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (57g)

container

Calories 210

Total Fat 21g 27%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 270mg 12%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Baba Ghanouj Creamy Roasted Eggplant Dip are 6% in carbs, 92% in fat, and 2% in protein.

carbs: 6%

fat: 92%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Baba Ghanouj Creamy Roasted Eggplant Dip is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baba Ghanouj Creamy Roasted Eggplant Dip is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grilled Eggplant, Mayonnaise (Canola Oil, Egg Yolks, Vinegar, Water, Salt, Sugar, Paprika Extract), Sour Cream (Milk Ingredients, Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum, Sodium Citrate, Bacterial Culture), Garlic, Sea Salt, Canola Oil, Citric Acid, Modified Corn Starch, Spices.