Crunchy Detox Salad

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Brand Summer Fresh

UPC Code 773200718005

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (100g)

cup

Calories 150

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Crunchy Detox Salad are 39% in carbs, 53% in fat, and 8% in protein.

carbs: 39%

fat: 53%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Detox Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Detox Salad is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa, Red Quinoa, Red Pepper, Cabbage, Carrots, Canola Oil, Green Onion, Cucumber, Sesame Oil, Cilantro, Lime Juice Concentrate, Sea Salt, Cumin, Spices, Gluten-free Soy Sauce (Water, Soybeans, Rice, Salt), Chili Peppers, Citric Acid.