Saltie Public Food Database

Chicken & Dumplings

🥟
Brand Stouffer's
UPC Code 013800784353
Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (230g)
cup
Calories 310
Total Fat 16g 21%
Saturated Fat 3.5g 18%
Cholesterol 35mg 12%
Sodium 810mg 35%
Total Carbohydrate 26g 9%
Dietary Fiber 2.1g 7%
Sugars 6g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken & Dumplings are 34% in carbs, 47% in fat, and 19% in protein.

carbs: 34%
fat: 47%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Dumplings is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Dumplings is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Cooked Dumplings (Water, Bleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Soybean Oil, Egg Whites, Salt, Monoglycerides, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Dough Conditioner [Sodium Stearoyl Lactylate, Calcium Sulfate], Spices, Natural Flavor, Oleoresin Turmeric), Cooked White Meat Chicken, Water, Carrots, Peas, Chicken Fat, Chicken Broth, Breadcrumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), 2% Or Less Of Soybean Oil, Modified Food Starch, Salt, Bleached Wheat Flour, Cooked Chicken Powder, Isolated Soy Protein, Potassium Chloride, Datem, Seasoning (Dried Chicken Broth, Chicken Powder, Natural Flavor), Sugar, Sodium Phosphate, Autolyzed Yeast Extract, Maltodextrin, Lactose (Contains Milk), Spices, Dried Garlic, Wheat Starch, Fructose, Xanthan Gum, Cultured Whey, Lactic Acid, Flavors, Calcium Lactate, Natural Flavor, Chicken Powder, Turmeric, Extractives Of Annatto And Turmeric Color, Propylene Glycol Alginate, Chicken Skin, Dried Chicken Broth, Polysorbate 80.

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