10 Grain Bread Mix

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Brand Bob's Red Mill

UPC Code 039978006721

Data Source USDA

Nutrition Facts

Package Weight 19 oz/538 g

Serving Sizes 0.5 " slice (approx. dry mix), (per 19 oz bag) (41g)

" slice (approx. dry mix), (per 19 oz bag)

Calories 180

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 " slice (approx. dry mix), (per 19 oz bag) of 10 Grain Bread Mix are 64% in carbs, 20% in fat, and 16% in protein.

carbs: 64%

fat: 20%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of 10 Grain Bread Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 10 Grain Bread Mix is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin And Folic Acid), Whole Wheat Flour, Rolled Oats, Vital Wheat Gluten, Cane Sugar, Whole Wheat Farina, Non-fat Dry Milk, Rye Meal, Rye Flour, Corn Flour, Oat Flour, Triticale Flour, Oat Cereal, Sea Salt, Active Dry Yeast, Brown Rice Flour, Millet Flour, White Bean Flour, Corn Grits, Millet Grits, Triticale Grits, Barley Grits, Brown Rice Farina, Soy Lecithin, Oat Bran, Flaxseed Meal.