Chicken Lasagna With White Meat Chicken And Vegetables In A Creamy Sauce, Topped With Breadcrumbs

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Brand Stouffer's

UPC Code 013800030528

Data Source USDA

Nutrition Facts

Package Weight 96 oz/6 lbs/2.72 kg

Serving Sizes 1 cup (237g)

cup

Calories 320

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 19mg 6%

Sodium 820mg 36%

Total Carbohydrate 35.1g 13%

Dietary Fiber 1.9g 7%

Sugars 5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Lasagna With White Meat Chicken And Vegetables In A Creamy Sauce, Topped With Breadcrumbs are 44% in carbs, 39% in fat, and 17% in protein.

carbs: 44%

fat: 39%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Lasagna With White Meat Chicken And Vegetables In A Creamy Sauce, Topped With Breadcrumbs is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Lasagna With White Meat Chicken And Vegetables In A Creamy Sauce, Topped With Breadcrumbs is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce: Skim Milk, Cooked White Meat Chicken, Water, Onions, Carrots, Soybean Oil, Red Bell Peppers, Spinach, Yellow Carrots, Parmesan And Asiago Cheese Blend With Flavor (Parmesan & Asiago Cheeses [Cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [Cultured Milk, Water, Salt, Enzymes], Whey, Salt), Modified Cornstarch, Salt, Bleached Wheat Flour, Romano Cheese With Flavor (Romano Cheese [Cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [Romano Cheese {Cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Spices, Garlic Puree, Soy Protein Isolate, Autolyzed Yeast Extract, Xanthan Gum, Seasoning (Dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Flavors, Chicken Fat, Chicken Powder, Sodium Lactate, Sugar, Cultured Whey, Lactic Acid, Chicken Broth. Cooked Pasta: Water, Semolina Wheat Flour. Topping: Bleached Wheat Flour, Wheat Flour, Soybean Oil, Sugar, Yeast, Salt, Flavors, Spices.