Lentil Soup

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Brand Whole Foods Market

UPC Code 880632001022

Data Source USDA

Nutrition Facts

Package Weight 23.5 oz/666 g

Serving Sizes 8 oz (227g)

Calories 141

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 620mg 27%

Total Carbohydrate 25g 9%

Dietary Fiber 10.9g 39%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Lentil Soup are 71% in carbs, 3% in fat, and 26% in protein.

carbs: 71%

fat: 3%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Soup is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Soup is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Stock (Water, Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seed, Spice, Turmeric), Lentils, Onion, Carrot, Celery, Bell Pepper, Tomato Paste (Tomato, Salt, Citric Acid), Salt, Garlic, Cornstarch, Curry Powder (Spices, Garlic, Turmeric, Salt, Chickpea), Spices, Chili Powder, Sugar, Nisin.