Organic Granola With Honey, Sunflower, Pumpkin & Sesame Seeds, Cherry, Chia & Vanilla
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UPC Code
184500000309
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
0.333 cup (29g)
Calories
130
Total Fat
6g
8%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Organic Granola With Honey, Sunflower, Pumpkin & Sesame Seeds, Cherry, Chia & Vanilla are
52% in carbs, 39% in fat, and 9% in protein.
carbs:
52%
fat:
39%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Granola With Honey, Sunflower, Pumpkin & Sesame Seeds, Cherry, Chia & Vanilla is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Granola With Honey, Sunflower, Pumpkin & Sesame Seeds, Cherry, Chia & Vanilla is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats*, Honey*, Sunflower Oil*, Maple Syrup*, Sunflower Seeds*, Pumpkin Seeds*, Sesame Seeds*, Cherries*, Chia Seeds*, Vanilla*.
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