Traditional Pesto

🍽

Brand Lunds & Byerlys

UPC Code 610014141790

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 3.5 oz (99g)

Calories 470

Total Fat 51g 65%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Traditional Pesto are 4% in carbs, 93% in fat, and 2% in protein.

carbs: 4%

fat: 93%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Pesto is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Pesto is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Olive Oil, Fresh Basil, Lemon Juice, Parmesan Cheese, Garlic, Pine Nuts, Cashews, Salt, Spices, Olive Oil, Fresh Basil, Lemon Juice, Parmesan Cheese(Pasteurized Part-skim Cow's Milk, Cheese Cultures Salt, Enzymes), Fresh Garlic, Pine Nuts, Cashews. Salt. Spices.