Traditional Hummus

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Brand Whole Foods Market

UPC Code 826766846610

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 cont (227g)

cont

Calories 461

Total Fat 31.1g 40%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 881mg 38%

Total Carbohydrate 27.9g 10%

Dietary Fiber 5.9g 21%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cont of Traditional Hummus are 26% in carbs, 65% in fat, and 8% in protein.

carbs: 26%

fat: 65%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Hummus is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Hummus is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garbanzo Beans (Prepared Garbanzo Beans, Water, Sea Salt), Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Juice, Tahini (Pure Ground Sesame Seed), Minced Garlic In Water (Garlic, Water, Citric Acid), Salt.