Greek Orzo Pasta Salad
🥗
UPC Code
690277990137
Data Source
USDA
Package Weight
12 oz/340 gr
Serving Size
170g
Calories
320
Total Fat
17g
22%
Saturated Fat
3.5g
18%
Cholesterol
15mg
5%
Sodium
1400mg
61%
Total Carbohydrate
35g
13%
Dietary Fiber
4.9g
18%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Greek Orzo Pasta Salad are
44% in carbs, 48% in fat, and 9% in protein.
carbs:
44%
fat:
48%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Orzo Pasta Salad is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Orzo Pasta Salad is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Orzo Pasta Mix (Orzo Pasta (Durum Flour (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin And Folic Acid, Greek Dressing (Red Bell Peppers, Non-GMO Oil Blend (Sunflower Oil And Extra Virgin Olive Oil), Organic Red Wine Vinegar, Fresh Red Onions, Sea Salt, Garlic Powder, Zaatar (Thyme, Sumac, Roasted Sesame, Roasted Wheat, Salt, Caraway Seeds, Dill Seeds, Turmeric, Vegetable Oil (Soya Bean), Black Ground Pepper, Thyme, Marjoram, Mexican Oregano, Parsley, Citric Acid), Fresh Yellow Bell Peppers And Red Bell Peppers, Feta Cheese (Pasteurized Cow Milk, Salt, Cheese Culture And Enzymes), Kalamata Olives (Pitted Kalamata Olives, Water, Vinager, Oil, Salt), Fresh Red Onions And Green Onions.
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