Ham And Swiss Cheese Wedge

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Brand Etai's

UPC Code 762089262020

Data Source USDA

Nutrition Facts

Package Weight 5 oz/147 g

Serving Size 159g

Calories 289

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 30mg 10%

Sodium 760mg 33%

Total Carbohydrate 38g 14%

Dietary Fiber 3g 11%

Sugars 6g

Protein 16.1g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 159 g of Ham And Swiss Cheese Wedge are 50% in carbs, 29% in fat, and 21% in protein.

carbs: 50%

fat: 29%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Ham And Swiss Cheese Wedge is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham And Swiss Cheese Wedge is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Whole Spelt Flour, Salt, Yeast). Ham (Water, Dextrose), Lettuce, Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Mayonnaise (Soybean Oil, Whole Egg And Egg Yolks, Water, Distilled Vinegar), Yellow Mustard.